Resistance training, creatine and protein in frail elderly

What is the effect of resistance training with co-supplementation of creatine and protein in frail elderly?

Frailty represents one of the most common public issues currently, causing muscle dysfunction and body composition disturbances. Evidence shows beneficial effects of resistance training, protein supplementation and creatine supplementation in frail older adults. However, studies combining and comparing the effects of all 3 are lacking.

 
 

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