Applying the FIFA 11+ program pre and post-training

FIFA's 11+ injury prevention program works better if also applied after training!

Soccer is the most popular sport worldwide, and the most-played outdoor team sport in Australia. Unfortunately, soccer injuries are common, costly, and often devastating for the player. Until recently, the most effective injury prevention program available was the Fédération Internationale de Football Association (FIFA) 11+ exercise program delivered before training sessions.


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